The Heat Index

Today I went running in NC for the second time (first time on my own). I got out of bed at 7:30, but didn't make it out the door til after 9:15 (reasoning, "I'll wait til Hez is out of the water!" Well, she was out of the water before 8:30 but it wasn't posted online). Long story short: I waited too long. I tried to run; I had to walk. I tried to run 5 minutes, walk 2; I ran 3:30-4 and walked 3. I stayed out for 35 minutes and when I got home I looked up this:

Um, yeah. So I was running in the yellow-turning-orange part, and it was only 9:15. No more running in the heat!!!!!